Easy-Peasy Lentil and Bean ChilliYou will need:A potStirry thing, eg wooden spoonChopping facilitiesA sieveSlate/plate and eating implements30min to put it together, 10min to enjoy!(this one is good to make in advance, the flavours bind over time)A little olive oil1x onion chopped1x large red or yellow pepper seeded, and chopped2x garlic cloves finely chopped1x chilli finely chopped (with out without seeds, your choice)1tsp ground corianderSalt and pepper1x can green lentils1x can red kidney beans1x can chopped tomatoesYogurt and coriander to serve (optional)Rice, flat bread, or little gem lettuce to eat it on/with/in.Method:Fry your chopped onion, pepper, garlic, and chilli in your pot with the olive oil. Stick it on low-med heat, and cover, stirring occasionally to stop them sticking. Cook until veg are soft, (about 10min)Rinse the lentils and kidney beans. Tip them in, along with the tomatoes and the ground coriander. Mix well and season with salt and pepper. Let simmer for 10min or so. Eat whenever you like, it's so healthy and yummy. High in protein, and low in fat! Enjoy!
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