Masala Scrambled Egg Burrito!You will need:Non-stick panStirry thing, eg, wooden spoon or spatulaLow cal spray or drizzle of olive oilChopping facilitiesPlate/slate and eating implements. 15 minutes to make it, 5 minutes peace to enjoy eating it.1 tsp cumin seeds1/2 tsp fennel seedsSmall onion, choppedSmall tomato, or a few cherry tomatoes, chopped1 garlic clove chopped/minced1 inch chopped/minced or 1 tbs ginger paste1/2 fresh chilli slicedSalt1/2 tsp turmeric1/2 tsp ground cumin1/2 tsp Indian chilli powder1/2 tsp ground corianderEgginess in the form of any of these suggestions:1 large egg, or 2x small eggs, or a couple of egg whites if you're being good on calories!Wholemeal wrapYogurt and coriander to serve (optional)Method:Heat your olive oil drizzle/low cal spray in your non-stick pan.Add fennel and cumin seeds, stir for a few seconds, until they're fragrant.Add onion, garlic, chilli, and ginger (if fresh) to brown.Then add chopped tomatoes, ginger (if paste) salt, turmeric, chilli powder, ground cumin and coriander. Stir well to cook the ground spices through.Add your eggs/eggs/egg whites.Stir continuously until cooked through.Grab your wrap. Zap your wrap in the microwave for 15-30 seconds to soften and warm. (if you like)Plonk your wrap on whatever surface you're eating off of.Tip the egg mix in the middle, and fold it up, burrito parcel style. (fold in the 2 sides, then fold over the bottom and top, and flip over.Enjoy with plain yogurt and fresh coriander if you fancy. Also goes well with slices of avocado if you're allowing yourself a few extra calories.You can also make these eggs, and add them to toast, put them on kale.. Put them anywhere you fancy really! They're right tasty!
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