ML R&R | Croydon and South West London
Rest and Recovery.... Sounds good, doesn't it?
It's an important part of your health and wellbeing. If you think I'm
just going to bark at you to do more reps then you're wrong! I'm
just as likely to suggest a kid free day, more sleep, or even a date
night with your partner.
Keeping your cortisol levels down, and giving your body time to
recover from working out and the stress of busy life is an essential
Ok, try this simple meditation technique..
Lie or sit comfortably
Close your eyes
Make no effort to control your breath, simply breath naturally
Focus on your breath. On how your body moves with each
inhalation, and exhalation. Notice the movement of your
body as you breathe. Observe.. Chest, shoulders, ribs,
stomach. Simply focus on your breath without trying to
Now count your 'out' breaths. If your mind wanders, and you
lose count, just start again. Try to get to 100 at first, just to
get used to the technique. Then progress to 200, 300, 400!
Medical acupuncture is a
therapeutic technique that involves
inserting fine needles into certain
points across the body, to
encourage healing and pain relief.
One-to-One Exercise Session
Tailored for you, with me taking
you through each step. Can be
done in your own home, or any
location you're comfortable in.
With a variety of training disciplines
to utilize, there'll be lots to do!
Cupping Therapy has been
practiced since ancient times.
The suction stimulates the body in
different ways. The effects can
help with a full range of issues.
Especially on stiff muscles.
Focused massage, getting you
more mobile, less restricted, and
easing pain. Massage sessions
can be arranged to be done in your
home. Sports massage works
wonders, especially when done