Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
07903 723435
Marie-Louise Personal Trainer
ML Food Healthy Ideas Blog
Roasted Sea-bass and Broccoli You will need: An oven A baking tray (I line mine with baking paper) Tossing equipment eg spatulas or wooden spoons Chopping facilities Clean tea towel Slate/plate and eating implements 20min to cook, 10min to eat A little olive oil A sea-bass A head of broccoli Half a lime A chilli 1-2 garlic cloves Szechuan Pepper Salt and pepper Method: Pre-heat your oven to 225'c whilst you're prepping. Wash your broccoli and dry well with the towel. Cut into small florets. Put on your baking sheet and toss in a little olive oil, salt and pepper. Chop your garlic and chilli (seeds optional) Put a little olive oil on your hands and rub over the fish. Score the side. Stuff the cuts, and fish with the chilli and garlic. Slice your lime and wedge into the cuts. Sprinkle with szechuan pepper. Put the fish on the same sheet as the broccoli. Stick it in the oven for 10min. Take out, and toss the veg. Put back in for another 10min. Eat.
M-L Personal Trainer and Sports Massage Therapist in Croydon, covering South West London HOME / THERAPIES / R&R / WORKING OUT / FOOD / CONTACT
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Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
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Medical Acupuncture Medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief.
One-to-One Exercise Session Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in. With a variety of training disciplines to utilize, there'll be lots to do!
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
Cupping Therapy Cupping Therapy has been practised since ancient times. The suction stimulates the body in different ways. The effects can help with a full range of issues. Especially on stiff muscles.
Sports Massage Focused massage, getting you more mobile, less restricted, and easing pain. Massage sessions can be arranged to be done in your home. Sports massage works wonders, especially when done regularly.
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London CALL Marie-Louise Personal Trainer South West London