Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
07903 723435
Marie-Louise Personal Trainer
ML Food Healthy Ideas Blog
Simple Salmon Cajun Style with Tomato and Smashed Avocado You will need: Non-stick pan Low-cal cooking spray or drizzle of olive oil Chopping and smashing facilities Plate/slate 15 minutes to make it, 5 minutes to eat it. 1 salmon fillet Cajun seasoning 1/2 avocado 2 tomatoes or few cherry tomatoes chopped A little spring onion/red onion/any sweet onion finely sliced Lemon/lime juice Salt and pepper to taste Method: Cover your salmon fillet with Cajun seasoning, pressing it in to make it stick to the fish. Heat your preferred cooking lubricant in your non-stick pan to a medium heat. Add salmon, skin down. Move it about a bit, makes sure the skin doesn't stick. Let it cook half way through, you can see the salmon cooking, as it changes colour to a lighter pink. Once half way done, flip it. sear all sides, and turn the heat off. Leaving the salmon skin side up, allow the remaining heat in the pan cook the fish through. Whilst this is happening, smash your avocado in a bowl. Add lemon/lime juice and stir. Add your chopped tomatoes, onion, salt and pepper. Stir again. Serve with the salmon, once it's cooked.
M-L Personal Trainer and Sports Massage Therapist in Croydon, covering South West London HOME / THERAPIES / R&R / WORKING OUT / FOOD / CONTACT
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Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
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Medical Acupuncture Medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief.
One-to-One Exercise Session Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in. With a variety of training disciplines to utilize, there'll be lots to do!
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Cupping Therapy Cupping Therapy has been practised since ancient times. The suction stimulates the body in different ways. The effects can help with a full range of issues. Especially on stiff muscles.
Sports Massage Focused massage, getting you more mobile, less restricted, and easing pain. Massage sessions can be arranged to be done in your home. Sports massage works wonders, especially when done regularly.
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London CALL Marie-Louise Personal Trainer South West London