Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
ML Therapies | Croydon and South West London A Helping Hand No matter what you put your body through - be it physically demanding, stressful or static - at some point you'll know that you need a helping hand. We're amazing at compensating! You'll be shocked at how much us humans can take before we even think to ask for help. Help is here. Using different techniques, either stand alone, or in combination, the world of difference can be made. Don't leave it too late though! This is a massive part of your overall well-being, and keeping on top of those aches/pains/injuries/niggles will make everything else so much easier! Here is a little more information on some of the treatments. Therapy is available at home, or in clinic:
Marie-Louise Personal Trainer South West London
Sports Massage Therapy Sports Massage Therapy is not only valuable for Athletes, but everyone. Using focused soft tissue release techniques, this type of massage can alleviate tension and aid with healing. There are many benefits, some of which are psychological, as well as physical. Massage can not only aid injury rehabilitation, but can help increase range of motion, help you sleep, and be part of your weekly fitness routine. View more
Marie-Louise Personal Trainer South West London
Cupping Therapy Cupping Therapy has been practised since ancient times. The suction stimulates the body in different ways. The effects can help with a full range of issues. It can have a profound effect on stiff and aching muscles. When used onjoints, it can activate the secretion of synovial fluid, thereby alleviating joint stiffness. The blood, lymph, and both Peripheral and Central Nervous Systems can be influenced by the pull and lift cupping gives. Even helping with the peristaltic movements of the bowel when used in abdominal honey cupping. I practice all three cupping variations, vacuum cupping, honey cupping and fire cupping. View more
Marie-Louise Personal Trainer South West London
Medical Acupuncture Medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief. This differs from the ancient Chinese practice it derives from. While still using needles to stimulate the body’s natural healing abilities, it doesn’t adhere to the concepts of Qi or yin/yang, as followed in Chinese acupuncture. Use of medical acupuncture typically follows a diagnosis. It can be used to treat a wide range of health conditions, but the most common reason to try medical acupuncture is for pain relief. A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used. Treatment might be once a week to begin with, then at longer intervals as the condition responds. A typical course of treatment lasts five to eight sessions. View more
M-L Personal Trainer and Sports Massage Therapist in Croydon, covering South West London HOME / THERAPIES / R&R / WORKING OUT / FOOD / CONTACT
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
Personal Training & One-to-One Exercise Session Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in. With a variety of training disciplines to utilize, there'll be lots to do! Please feel free to contact me with any questions, including pricing and availability. View more
07903 723435
Marie-Louise Personal Trainer
HOME ABOUT THERAPIES R&R WORKING OUT FOOD CONTACT BLOG Marie-Louise Personal Trainer South West London
Online Personal Training sessions Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in with access to the internet. With a variety of training disciplines to utilize, there'll be lots to do! Online classes will cost £40 each and 2x free classes a week running on Wednesday and Friday at 11am. Please feel free to contact me with any questions, including pricing and availability.
Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
CALL
ML Therapies | Croydon and South West London A Helping Hand No matter what you put your body through - be it physically demanding, stressful or static - at some point you'll know that you need a helping hand. We're amazing at compensating! You'll be shocked at how much us humans can take before we even think to ask for help. Help is here. Using different techniques, either stand alone, or in combination, the world of difference can be made. Don't leave it too late though! This is a massive part of your overall well-being, and keeping on top of those aches/pains/injuries/niggles will make everything else so much easier! Here is a little more information on some of the treatments. Therapy is available at home, or in clinic:
Marie-Louise Personal Trainer South West London
Sports Massage Therapy Sports Massage Therapy is not only valuable for Athletes, but everyone. Using focused soft tissue release techniques, this type of massage can alleviate tension and aid with healing. There are many benefits, some of which are psychological, as well as physical. Massage can not only aid injury rehabilitation, but can help increase range of motion, help you sleep, and be part of your weekly fitness routine.
Marie-Louise Personal Trainer South West London
Cupping Therapy Cupping Therapy has been practised since ancient times. The suction stimulates the body in different ways. The effects can help with a full range of issues. It can have a profound effect on stiff and aching muscles. When used onjoints, it can activate the secretion of synovial fluid, thereby alleviating joint stiffness. The blood, lymph, and both Peripheral and Central Nervous Systems can be influenced by the pull and lift cupping gives. Even helping with the peristaltic movements of the bowel when used in abdominal honey cupping. I practice all three cupping variations, vacuum cupping, honey cupping and fire cupping.
Marie-Louise Personal Trainer South West London
Medical Acupuncture Medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief. This differs from the ancient Chinese practice it derives from. While still using needles to stimulate the body’s natural healing abilities, it doesn’t adhere to the concepts of Qi or yin/yang, as followed in Chinese acupuncture. Use of medical acupuncture typically follows a diagnosis. It can be used to treat a wide range of health conditions, but the most common reason to try medical acupuncture is for pain relief. A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used. Treatment might be once a week to begin with, then at longer intervals as the condition responds. A typical course of treatment lasts five to eight sessions.
Marie-Louise Personal Trainer South West London
One-to-One Exercise Session Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in. With a variety of training disciplines to utilize, there'll be lots to do! Please feel free to contact me with any questions, including pricing and availability.
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
Online Personal Training sessions Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in with access to the internet. With a variety of training disciplines to utilize, there'll be lots to do! Online classes will cost £40 each and 2x free classes a week running on Wednesday and Friday at 11am. Please feel free to contact me with any questions, including pricing and availability.