Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
ML Working Out | Croydon and South West London Pre/Post Natal - Don't be put off exercise whilst pregnant, strong mummies rock! HIIT - High Intensity Interval Training. Short, sharp, and to the point! Over 50's - The most important years to continue exercising. Use it, or lose it! Injury rehab and prevention - From post surgery, to managing niggles, use a mixture of Sports Massage Therapy and exercise to keep on top of it Boxing - Fun, interactive, and suitable for all ages Pilates - For core recruitment and posture focus work Circuits - Mixed exercises to keep you moving. Mobility and flexibility - Life changing results can be achieved by regularly using myofascial release techniques, along side passive and active stretching. ‚ÄčLove it or hate it, exercise is important for everyone. I mean everyone! Any age or level of ability. Work with what you've got, but work it!
M-L Personal Trainer and Sports Massage Therapist in Croydon, covering South West London HOME / THERAPIES / R&R / WORKING OUT / FOOD / CONTACT
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
Medical Acupuncture Medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief.
One-to-One Personal Training & Exercise Sessions Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in.
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
Cupping Therapy Cupping Therapy has been practised since ancient times. The suction stimulates the body in different ways. The effects can help with a full range of issues. Especially on stiff muscles.
Sports Massage Focused massage, getting you more mobile, less restricted, and easing pain. Massage sessions can be arranged to be done in your home. Sports massage works wonders, especially when done regularly.
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
07903 723435
Marie-Louise Personal Trainer
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Marie-Louise Personal Trainer and Sports Massage Therapist in South West London
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ML Working Out | Croydon and South West London Pre/Post Natal - Don't be put off exercise whilst pregnant, strong mummies rock! HIIT - High Intensity Interval Training. Short, sharp, and to the point! Over 50's - The most important years to continue exercising. Use it, or lose it! Injury rehab and prevention - From post surgery, to managing niggles, use a mixture of Sports Massage Therapy and exercise to keep on top of it Boxing - Fun, interactive, and suitable for all ages Pilates - For core recruitment and posture focus work Circuits - Mixed exercises to keep you moving. Mobility and flexibility - Life changing results can be achieved by regularly using myofascial release techniques, along side passive and active stretching. ‚ÄčLove it or hate it, exercise is important for everyone. I mean everyone! Any age or level of ability. Work with what you've got, but work it!
Medical Acupuncture Medical acupuncture is a therapeutic technique that involves inserting fine needles into certain points across the body, to encourage healing and pain relief.
One-to-One Exercise Session Tailored for you, with me taking you through each step. Can be done in your own home, or any location you're comfortable in. With a variety of training disciplines to utilize, there'll be lots to do!
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London
Cupping Therapy Cupping Therapy has been practiced since ancient times. The suction stimulates the body in different ways. The effects can help with a full range of issues. Especially on stiff muscles.
Sports Massage Focused massage, getting you more mobile, less restricted, and easing pain. Massage sessions can be arranged to be done in your home. Sports massage works wonders, especially when done regularly.
Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London Marie-Louise Personal Trainer South West London