ML Working Out | Croydon and South West
Pre/Post Natal - Don't be put off exercise whilst pregnant, strong
HIIT - High Intensity Interval Training. Short, sharp, and to the
Over 50's - The most important years to continue exercising. Use
it, or lose it!
Injury rehab and prevention - From post surgery, to managing
niggles, use a mixture of Sports Massage Therapy and exercise
to keep on top of it
Boxing - Fun, interactive, and suitable for all ages
Pilates - For core recruitment and posture focus work
Circuits - Mixed exercises to keep you moving.
Mobility and flexibility - Life changing results can be achieved
by regularly using myofascial release techniques, along side
passive and active stretching.
Love it or hate it, exercise is important for
everyone. I mean everyone! Any age or
level of ability. Work with what you've got,
but work it!
Medical acupuncture is a
therapeutic technique that involves
inserting fine needles into certain
points across the body, to
encourage healing and pain relief.
One-to-One Exercise Session
Tailored for you, with me taking
you through each step. Can be
done in your own home, or any
location you're comfortable in.
With a variety of training disciplines
to utilize, there'll be lots to do!
Cupping Therapy has been
practiced since ancient times.
The suction stimulates the body in
different ways. The effects can
help with a full range of issues.
Especially on stiff muscles.
Focused massage, getting you
more mobile, less restricted, and
easing pain. Massage sessions
can be arranged to be done in your
home. Sports massage works
wonders, especially when done