ML Working Out | Croydon and South West London
Pre/Post Natal - Don't be put off exercise whilst pregnant, strong mummies rock!
HIIT - High Intensity Interval Training. Short, sharp, and to the point!
Over 50's - The most important years to continue exercising. Use it, or lose it!
Injury rehab and prevention - From post surgery, to managing niggles, use a mixture of Sports Massage Therapy and exercise to
keep on top of it
Boxing - Fun, interactive, and suitable for all ages
Pilates - For core recruitment and posture focus work
Circuits - Mixed exercises to keep you moving.
Mobility and flexibility - Life changing results can be achieved by regularly using myofascial release techniques, along side
passive and active stretching.
Love it or hate it, exercise is important for everyone. I mean everyone! Any age
or level of ability. Work with what you've got, but work it!
M-L Personal Trainer and Sports Massage Therapist in Croydon, covering South West London
HOME / THERAPIES / R&R / WORKING OUT / FOOD / CONTACT
Marie-Louise Bignell | Personal Trainer Croydon | Sports Massage Therapist in Croydon | Rest and Recovery South West London | South West London Workout | Healthy Food Ideas | Personal
Trainer in Southwest London | South West London Sports Massage | M-L Personal Trainer | Therapist in Croydon | South West London Cupping Therapy | One-to-One Exercise Session South West
London | Medical Acupuncture Croydon | Croydon Personal Trainer | Croydon Sports Massage | South West London One-to-One | South West London Sports Massage | Southwest London
Personal Trainer | Personal Trainer SW London
Medical Acupuncture
Medical acupuncture is a therapeutic
technique that involves inserting fine
needles into certain points across the
body, to encourage healing and pain
relief.
One-to-One Personal Training
& Exercise Sessions
Tailored for you, with me taking you
through each step. Can be done in your
own home, or any location you're
comfortable in.
Cupping Therapy
Cupping Therapy has been practised
since ancient times. The suction
stimulates the body in different ways. The
effects can help with a full range of issues.
Especially on stiff muscles.
Sports Massage
Focused massage, getting you more
mobile, less restricted, and easing pain.
Massage sessions can be arranged to be
done in your home. Sports massage works
wonders, especially when done regularly.
07903 723435
ML Working Out | Croydon and South West
London
Pre/Post Natal - Don't be put off exercise whilst pregnant, strong
mummies rock!
HIIT - High Intensity Interval Training. Short, sharp, and to the
point!
Over 50's - The most important years to continue exercising. Use
it, or lose it!
Injury rehab and prevention - From post surgery, to managing
niggles, use a mixture of Sports Massage Therapy and exercise
to keep on top of it
Boxing - Fun, interactive, and suitable for all ages
Pilates - For core recruitment and posture focus work
Circuits - Mixed exercises to keep you moving.
Mobility and flexibility - Life changing results can be achieved
by regularly using myofascial release techniques, along side
passive and active stretching.
Love it or hate it, exercise is important for
everyone. I mean everyone! Any age or
level of ability. Work with what you've got,
but work it!
Medical Acupuncture
Medical acupuncture is a
therapeutic technique that involves
inserting fine needles into certain
points across the body, to
encourage healing and pain relief.
One-to-One Exercise Session
Tailored for you, with me taking
you through each step. Can be
done in your own home, or any
location you're comfortable in.
With a variety of training disciplines
to utilize, there'll be lots to do!
Cupping Therapy
Cupping Therapy has been
practiced since ancient times.
The suction stimulates the body in
different ways. The effects can
help with a full range of issues.
Especially on stiff muscles.
Sports Massage
Focused massage, getting you
more mobile, less restricted, and
easing pain. Massage sessions
can be arranged to be done in your
home. Sports massage works
wonders, especially when done
regularly.
